Description
Kitchari has been described as the perfect meal in Ayurveda. Easy to digest, soothing, healing, and cleansing, full of essential minerals, vitamins and amino acids. It is a highly nutritious complete meal. Kitchari is ‘tridoshic’ meaning it is suitable for all ayurvedic body types.
Ingredients
- Organic Millets.
- Organic Moong Lentils
- Organic Spices (Cumin, Coriander, Ginger, Fennel, Turmeric).
- Himalayan Salt.
NO ADDITIVES OR PRESERVATIVES.
| Nutrition Facts | ||
| Serving Size: 100 g | Preserve | Per 100 g) |
| Energy | 1404.4Kj | 1404.4Kj |
| Protein | 15.7 g | 15.7 g |
| Total Fat | 3.4 g | 3.4 g |
| Saturated | 0.1 g | 0.1 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 183 mg | 183 mg |
| Ayurveda Organics Pty Ltd | ||
| Wantirna South | ||
| Victoria – 3152 | ||
Directions
- To prepare Millet Kitchari, shake the packet well to evenly mix the spices, millet, and moong dhal.
- In a pot, heat 1 tablespoon of Ghee or Coconut Oil (Vegan), Sesame Oil, Mustard Oil or Olive Oil.
- Saute the Kitchari mix for 1 minute.
- Add 4-6 cups of water, cover with lid, cover with a lid, and bring to a boil.
- Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally, until the mixture is tender.
For a more flavorful dish, you can add finely chopped vegetables of your choice, such as carrots, green beans, broccoli, zucchini, etc. to Kitchari while it simmers. Once ready, garnish with fresh coriander, chilies for extra heat, yogurt, and a squeeze of lemon juice. Enjoy the delicious and easy Kitchari.
