Kitchari (Moong Dal and Basmati Rice Kitchari)

Description

Kitchari has been described as the perfect meal in Ayurveda. Easy to digest, soothing, healing, and cleansing, full of essential minerals, vitamins and amino acids. It is a highly nutritious complete meal. Kitchari is ‘tridoshic’ meaning it is suitable for all ayurvedic body types.

Ingredients

1. Organic Moong Lentils
2. Organic Basmati Rice.
3. Organic Spices (Cumin, Coriander, Ginger, Fennel, Turmeric).
4. Himalayan Salt.

NO ADDITIVES OR PRESERVATIVES.

Nutrition Facts
Serving per Package: 4 Serving Size: 100 g	Av Qty (Preserve)	Av Qty (Per 100 g)
Energy	1230Kj	1230Kj
Protein	23.6 g	23.6 g
Total Fat	1.9 g	1.9 g
Saturated	0.30 g	0.30 g
Carbohydrates	37.30 g	37.30 g
Sugars	1.5 g	1.5 g
Sodium	117 mg	117 mg
Ayurveda Organics Pty Ltd
Wantirna South
Victoria – 3152

Directions (for 4)

1. Shake to evenly mix the spices, lentils and rice.
2. Add 1 tablespoon Ghee or Coconut Oil (vegan) to a pot.
3. Pour in the dhal mix, lightly fry for 1 min.
4. Add 6 cups of water. Bring to a boil. Simmer for 15-20 minutes until tender, stirring occasionally.

Serving Suggestion

Add fresh veggies of your choice, we love broccolini, green beans or zucchini. Garnish with fresh coriander, chilies for some extra heat, yogurt and a squeeze of lemon juice. So easy and delicious!

Our Kitchari is made with only the freshest and highest quality ingredients, sourced from trusted suppliers who share our commitment to quality and sustainability. We use a unique blend of spices, including turmeric, cumin, coriander, and ginger, to create a warm and comforting flavor that’s sure to satisfy your taste buds.

Whether you’re looking for a healthy breakfast, a satisfying lunch, or a hearty dinner, our Kitchari is the perfect choice. It’s gluten-free, vegan (optional), and organic, making it a great option for anyone looking for a healthy and delicious meal.

So why wait? Try our Kitchari today and experience the delicious and comforting flavors of this traditional Ayurvedic Rice Kitchari!